Self-Defense for Personal Health

Typically when people think about a healthy lifestyle they picture eating right, exercise and getting enough rest. One key component often overlooked or missed is personal self-defense.

Self-Defense can simply mean keeping fresh batteries in your smoke detector or making sure your cell phone is charged. Martial arts is not self-defense. Learning how criminals choose their targets and why certain people are avoided all together can help you live a safer, happier and healthier life. That is the meaning of self-defense, of course, it is coupled with fighting techniques. The term encompasses much more than just forcefulness.